For years, anxiety and depression felt like constant companions, whispering doubts and casting shadows over my days. Some days, it was a...

Honoring the Temple: Menopause, Massage, and Mindful Movement As a massage therapist and yoga teacher, I've spent years witnessing the...

Brought to you by the Shanti WellnessTeam Body image risk and reward in massage May 10, 2019 by Fran Candelaria When I tell some people...